Relax, Breathe and Birth

RELAX, BREATHE AND BIRTH

Group Lessons

 

 

Relax, Breathe and Birth is a one-off 2.5 hour workshop with a difference which will leave you feeling more informed and prepared for birth as well as providing you with some useful techniques that you will be able to use during your labour.

It is also a great introduction to the full Wise Hippo Hypnobirthing Programme, and will help you decide if The Wise Hippo is the right birth preparation course for you.

 

During this class you will learn why it is so important to focus positively on birth and how practising two simple breathing techniques can support your body in working at its most effective during labour.

Class Outline

  • Why do we need to learn how to birth?
  • Fear and negativity surrounding birth.
  • The physiology of birth.
  • How to birth confidently.
  • How to undo the negative lessons were learnt.
  • Ensuring that your mind is supporting your body.
  • Becoming an expert in relaxation – your tools for labour.
  • Waves of Relaxation to be used during surges (contractions).
  • 54321 relax breaths to be used between the surges

(taught via The Wise Hippo Birthing Programme’s enjoyable ‘Bond and Breathe’* hypnosis session).

  • Summarising what you have learnt.
  • The Full Wise Hippo experience.

 

To learn more about The Wise Hippo Birthing Programme visit here.

 

I also offer extra support regarding twins and multiple births; VBAC; Breech Babies; Induction; Confident C- Section; Birthing the Placenta; and Lotus Birth.

 

Prepare for 'The Right Birth on The Day', no matter what turn your birthing takes.

The Session Includes

One 2.5 hours session

 

  • Feel more informed and prepared for birth
  • useful techniques that you will be able to use during your labour

 

Pricing

 

€25 / per Couple / Group Lessons

 

**This fee is deducted from the cost of the full Wise Hippo Hypnobirthing Programme should you wish to progress onto this.**

*You will be able to purchase the Bond and Breathe session used during this class as a downloadable mp3.

If you would like to book a private “Relax, Breathe & Birth” workshop please contact me for prices, availability and to find out more.

I invite you for a free chat.

Give me a call.

 

I'll be more than happy to have a chat to find out how I could best help you.

 

*Timings according to availability*

 

Latest News

 

The Wise Hippo Birthing Programme now available in Finland

Feb 02, 2017

 

Traditional 'Closing the Bones' now available in Finland

Feb 02, 2017

Get in Touch

 

Riihimäki, Turku, Helsinki

Finland

 

*Services available Globally*

 

Email: info@withsatu.com

Skype: Satu Global Birth Support

SATU MAINA - Antenatal Support Specialist

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